Wayne Townsend 1000m row
1,000
Meters
4:29.7
Time
2:14.8
Pace
59
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 144 |
| Drag Factor | 190 |
August 20, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 31 | 122 |
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 11 | 32 | 113 |
| 0:54.2 | 400 | 2:15.5 | 141 | 797 | 12 | 33 | 124 |
| 0:53.8 | 600 | 2:14.5 | 144 | 802 | 12 | 31 | 123 |
| 0:54.1 | 800 | 2:15.2 | 141 | 798 | 12 | 32 | 127 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 802 | 12 | 31 | 127 |
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Workout Graph
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