Wayne Townsend 500m row
500
Meters
1:46.5
Time
1:46.5
Pace
38
Calories
141
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 39 |
| Stroke Count | 70 |
| Drag Factor | 200 |
August 18, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 38 | 39 | 141 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 7 | 39 | 115 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1358 | 8 | 40 | 136 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1358 | 8 | 37 | 146 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1358 | 8 | 40 | 152 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1177 | 7 | 42 | 156 |