Wayne Townsend 33:09 row
7,519
Meters
33:09.9
Time
2:12.3
Pace
456
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 33 |
| Stroke Count | 1098 |
| Drag Factor | 185 |
August 11, 2026 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:09.9 | 7,519 | 2:12.3 | 151 | 824 | 456 | 33 | 135 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 32 | 121 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 33 | 127 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 33 | 129 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 34 | 140 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 34 | 142 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 34 | 143 |
| 33:09.9 | 727 | 2:10.6 | 157 | 853 | 45 | 33 | 144 |
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Workout Graph
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