Wayne Townsend 22:31 row
5,031
Meters
22:31.6
Time
2:14.3
Pace
301
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 721 |
| Drag Factor | 188 |
August 17, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.6 | 5,031 | 2:14.3 | 144 | 801 | 301 | 32 | 131 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 32 | 123 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 32 | 128 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 32 | 133 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 32 | 133 |
| 22:31.6 | 570 | 2:12.9 | 149 | 807 | 34 | 32 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.