Wayne Townsend 22:19 row
5,034
Meters
22:19.4
Time
2:13.0
Pace
304
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
| Stroke Count | 726 |
| Drag Factor | 191 |
August 13, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.4 | 5,034 | 2:13.0 | 149 | 817 | 304 | 32 | 129 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 33 | 124 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 33 | 125 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 32 | 130 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 33 | 132 |
| 22:19.4 | 531 | 2:11.2 | 155 | 852 | 33 | 32 | 137 |
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Workout Graph
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