Wayne Townsend 22:44 row
5,029
Meters
22:44.6
Time
2:15.6
Pace
293
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 34 |
| Stroke Count | 783 |
| Drag Factor | 192 |
July 17, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.6 | 5,029 | 2:15.6 | 140 | 782 | 293 | 34 | 137 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 34 | 124 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 34 | 136 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 35 | 140 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 35 | 143 |
| 22:44.5 | 615 | 2:13.7 | 146 | 803 | 36 | 34 | 146 |
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Workout Graph
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