Wayne Townsend 23:22 row
5,029
Meters
23:22.9
Time
2:19.4
Pace
288
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 34 |
| Stroke Count | 799 |
| Drag Factor | 179 |
May 28, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.9 | 5,029 | 2:19.4 | 129 | 743 | 288 | 34 | 140 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 34 | 129 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 34 | 138 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 35 | 141 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 34 | 146 |
| 23:22.9 | 729 | 2:19.1 | 130 | 746 | 42 | 34 | 148 |
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Workout Graph
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