Wayne Townsend 23:37 row
5,028
Meters
23:37.0
Time
2:20.9
Pace
285
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 34 |
| Stroke Count | 813 |
| Drag Factor | 173 |
May 23, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.0 | 5,028 | 2:20.9 | 125 | 730 | 285 | 34 | 139 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 34 | 132 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 35 | 135 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 35 | 138 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 35 | 141 |
| 23:37.0 | 784 | 2:18.3 | 132 | 754 | 45 | 34 | 151 |
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Workout Graph
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