Wayne Townsend 46:29 row
10,030
Meters
46:29.5
Time
2:19.0
Pace
573
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 33 |
| Stroke Count | 1584 |
| Drag Factor | 189 |
June 25, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:29.5 | 10,030 | 2:19.0 | 130 | 747 | 573 | 33 | 139 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 34 | 126 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 34 | 132 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 34 | 135 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 35 | 137 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 34 | 141 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 34 | 143 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 34 | 145 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 34 | 145 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 34 | 147 |
| 46:29.5 | 322 | 2:18.9 | 130 | 748 | 18 | 32 | 147 |
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Workout Graph
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