Wayne Townsend 23:16 row
5,027
Meters
23:16.0
Time
2:18.8
Pace
288
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 34 |
| Stroke Count | 794 |
| Drag Factor | 182 |
May 29, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.0 | 5,027 | 2:18.8 | 131 | 749 | 288 | 34 | 144 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 34 | 130 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 34 | 141 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 34 | 145 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 34 | 152 |
| 23:16.0 | 716 | 2:16.8 | 136 | 769 | 41 | 34 | 156 |
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Workout Graph
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