Wayne Townsend 23:28 row
5,031
Meters
23:28.7
Time
2:20.0
Pace
287
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 34 |
| Stroke Count | 799 |
| Drag Factor | 172 |
May 27, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.7 | 5,031 | 2:20.0 | 128 | 738 | 287 | 34 | 143 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 33 | 134 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 34 | 138 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 35 | 143 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 34 | 147 |
| 23:28.7 | 758 | 2:17.6 | 134 | 761 | 44 | 34 | 156 |
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Workout Graph
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