Wayne Townsend 36:20 row
8,026
Meters
36:20.4
Time
2:15.8
Pace
469
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 33 |
| Stroke Count | 1236 |
| Drag Factor | 200 |
July 08, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:20.4 | 8,026 | 2:15.8 | 140 | 780 | 469 | 33 | 142 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 34 | 126 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 34 | 135 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 34 | 138 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 34 | 141 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 34 | 144 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 34 | 147 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 34 | 155 |
| 36:20.4 | 297 | 2:15.3 | 141 | 785 | 17 | 33 | 154 |
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Workout Graph
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