Wayne Townsend 22:32 row
5,031
Meters
22:32.0
Time
2:14.3
Pace
297
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 35 |
| Stroke Count | 793 |
| Drag Factor | 188 |
July 18, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.0 | 5,031 | 2:14.3 | 144 | 796 | 297 | 35 | 142 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 35 | 132 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 35 | 140 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 36 | 143 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 36 | 147 |
| 22:32.0 | 568 | 2:13.8 | 146 | 802 | 33 | 35 | 150 |
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Workout Graph
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