Wayne Townsend 36:04 row
8,028
Meters
36:04.6
Time
2:14.8
Pace
479
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 33 |
| Stroke Count | 1216 |
| Drag Factor | 191 |
July 21, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:04.6 | 8,028 | 2:14.8 | 143 | 791 | 479 | 33 | 137 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 33 | 123 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 34 | 130 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 34 | 131 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 34 | 136 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 34 | 140 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 34 | 143 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 34 | 146 |
| 36:04.5 | 249 | 2:09.5 | 161 | 854 | 15 | 32 | 154 |
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Workout Graph
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