Log for Keith Windmiller | Concept2 Logbook

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Keith Windmiller

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/28/26	v6:00/2:00r...6	3,544m	2:06.9	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD app.…	View workout
10/26/26	v8:00/3:00r...4	4,558m	2:11.6	RowErg	WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Row WOD app.erg.zone/w/PksQf7X…	View workout
10/21/26	4x5:00/3:00r	4,525m	2:12.5	RowErg	Medium - 4 x 5 min / 3 min easy - C2 Row WOD app.erg.zone/w/oqGgec9jR2qY_M6Ta…	View workout
10/19/26	4x750m/1:00r	13:27.0	2:14.5	RowErg	Short - 4 x 750m / 1 min easy - C2 Row WOD app.erg.zone/w/kTC3FOOZTimpOtdzEwU…	View workout
10/16/26	2x4000m/6:00r	36:53.4	2:18.3	RowErg	Medium - 2 x 4000m / 6 min easy - C2 Row WOD app.erg.zone/w/9-3wkK9MQH2QVD5YN…	View workout
10/14/26	5x750m/2:00r	16:00.8	2:08.1	RowErg	WOD - 5 x 750m / 2 min easy - C2 Row WOD app.erg.zone/w/nvfSVcTaQiitKlMXf9mwH…	View workout
10/12/26	v500m/2:00r...5	3,500m	2:13.0	RowErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD app.erg.…	View workout
10/09/26	5x5:00/3:00r	5,715m	2:11.2	RowErg	Medium - 5 x 5 min / 3 min easy - C2 Row WOD app.erg.zone/w/pzQSyuboSgGQFeGtF…	View workout
09/30/26	v2:00/1:00r...7	4,040m	2:06.2	RowErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Row WOD app.erg.zone/w/bG…	View workout
09/28/26	10x2:30/0:30r	5,699m	2:11.6	RowErg	WOD - 10 x 2:30 / 30 seconds easy - C2 Row WOD app.erg.zone/w/B2HNIQOkS0al6Xq…	View workout
09/28/26	3x2:30/0:30r	534m	5:29.2	RowErg	WOD - 10 x 2:30 / 30 seconds easy - C2 Row WOD app.erg.zone/w/B2HNIQOkS0al6Xq…	View workout
09/23/26	8x500m/2:00r	18:13.1	2:16.6	RowErg	WOD - 8 x 500m, 2 minutes rest - C2 Row WOD app.erg.zone/w/gIEF2PK2RlWROBJQNp…	View workout
09/21/26	3x8:00/2:00r	5,414m	2:12.9	RowErg	Medium - 3 x 8 min / 2 min easy - C2 Row WOD app.erg.zone/w/5h-onHr6SZSDnSPw-…	View workout
09/14/26	v1:00/1:00r...6	4,936m	2:07.6	RowErg	WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Row WOD app.erg.zone/w/Nkdi…	View workout
09/09/26	v6:00/2:00r...6	3,374m	2:13.3	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD app.…	View workout
09/08/26	10x2:30/0:30r	5,704m	2:11.4	RowErg	WOD - 10 x 2:30 / 30 seconds easy - C2 Row WOD app.erg.zone/w/AxfXaAk3Rd6Id1h…	View workout
09/07/26	5000m	21:35.0	2:09.5	RowErg	September 2026: Row - ErgZone Monthly Challenges app.erg.zone/w/KIUMa2ebSt6GM…	View workout
09/02/26	5x4:00/2:00r	4,533m	2:12.3	RowErg	WOD - 5 x 4 min / 2 min easy - C2 Row WOD app.erg.zone/w/xrVmAN_AThCRBpyxZHR_…	View workout
08/31/26	4x5:00/2:00r	4,400m	2:16.3	RowErg	WOD - 4 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/h099rXN_RaSvTCJ93vs0…	View workout
08/28/26	4x8:00/2:00r	6,918m	2:18.7	RowErg	Medium - 4 x 8 min / 2 min easy - C2 Row WOD app.erg.zone/w/U8IQX2V4RVqVlllfN…	View workout
08/26/26	v2000m/3:00r...4	5,000m	2:10.6	RowErg	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD app.erg.zone/w/y…	View workout
08/24/26	5000m	26:23.5	2:38.3	RowErg	Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - C2 Row WOD app.…	View workout
08/19/26	3x2000m/3:00r	26:46.4	2:13.8	RowErg	Medium - 3 x 2000m / 3 min easy - C2 Row WOD app.erg.zone/w/0FHgmMJNSmuTD90BE…	View workout
08/17/26	6000m	27:21.6	2:16.8	RowErg	Short - 12 x 250m / 250m easy - C2 Row WOD app.erg.zone/w/gbsU-eysT9uw9Izz22z…	View workout
08/14/26	3x10:00/4:00r	6,347m	2:21.7	RowErg	Medium - 3 x 10 min / 4 min easy - C2 Row WOD app.erg.zone/w/HwVoYS-0QFGguRRJ…	View workout

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