Keith Windmiller

Log

Date Workout Score Ave Comments Action
06/05/24 2000m 8:20.1 2:05.0

Empty the Tank

View workout
05/29/24 v/6:40r...2 2,000m 2:03.6

Mind over Matter

View workout
05/20/24 v/6:38r...11 4,761m 2:06.0

Ladder Sprints

View workout
05/17/24 v/7:03r...11 2,682m 1:51.8

Flip the switch

View workout
05/01/24 v/28:41r...2 0m

Long and Strong

View workout
04/26/24 v/7:12r...2 1,000m 1:57.7

Watershed

View workout
04/24/24 v/6:27r...6 4,531m 2:12.4

Pyramid

View workout
04/19/24 v/7:26r...5 2,000m 1:58.6

Almost 2k

View workout
04/17/24 v/6:04r...3 5,604m 2:08.4

Speed Play

View workout
04/15/24 v/1:06r...2 4,609m 2:10.1

Tekkers

View workout
03/29/24 v/6:05r...3 5,572m 2:09.2

Speed Play

View workout
03/22/24 v/1:00r...2 4,568m 2:11.3

Tekkers

View workout
03/22/24 v/7:07r...2 1,000m 2:00.2

Sprint Finish

View workout
03/15/24 v/6:46r...9 4,489m 2:13.6

Ladder Up

View workout
02/28/24 v/3:58r...3 6,521m 2:18.0

STEADY THIRTY

View workout
01/31/24 v/1:06r...7 4,672m 2:08.4

I GOT 5 ON IT

View workout
01/12/24 v/1:06r...7 5,071m 2:10.1

THE DESCENT

View workout
01/03/24 v/3:45r...3 4,605m 2:10.2

TWENTY’S PLENTY

View workout
12/20/23 v/3:37r...5 2,447m 2:12.4

CRAZY EIGHTS

View workout
12/15/23 v/1:06r...7 5,162m 2:07.8

THE DESCENT

View workout
12/11/23 v/3:46r...3 4,556m 2:11.6

TWENTY’S PLENTY

View workout
12/08/23 v/1:06r...7 5,137m 2:08.4

THE DESCENT

View workout
12/06/23 v/3:47r...3 4,538m 2:12.2

GROOVE ROW

View workout
11/27/23 v4:00/1:30r...3 2,726m 2:12.0

MEDIUM STROKE RATE LADDER

View workout
11/24/23 v/3:37r...5 5,599m 2:08.5

CRAZY EIGHTS

View workout