Keith Windmiller

Log

Date Workout Score Ave Comments Action
05/24/23 v/10:11r...11 3,600m 2:12.4

PURPOSE + INTERVAL ROW

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05/10/23 v/3:47r...3 4,319m 2:18.9

GROOVE ROW

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04/24/23 v/10:12r...7 2,400m 2:21.6

PURPOSE + INTERVAL ROW

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04/15/23 v/10:37r...7 671m 2:14.1

SHORT BUT EFFECTIVE

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04/10/23 v/3:48r...3 3,896m 2:34.0

GROOVE ROW

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