Log for Keith Windmiller | Concept2 Logbook

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Keith Windmiller

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/14/26	3x2000m/2:00r	27:25.7	2:17.1	RowErg	Medium - 3 x 2000m / 2 min easy - C2 Row WOD app.erg.zone/w/BChsvSLvT72vfK33A…	View workout
03/13/26	3x1500m/3:00r	19:44.0	2:11.5	RowErg	Medium - 3 x 1500m / 3 min easy - C2 Row WOD app.erg.zone/w/GziCC7WdT3agGIVYL…	View workout
03/11/26	5x4:00/1:00r	4,532m	2:12.3	RowErg	Short - 5 x 4 min / 1 min easy - C2 Row WOD app.erg.zone/w/L6wmuNFnShy2rHgth4…	View workout
03/09/26	4x1000m/1:00r	17:59.4	2:14.9	RowErg	WOD - 4 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/sYGar3WqS5qRogo1zHdI…	View workout
03/06/26	6x1000m/2:00r	42:52.2	3:34.3	RowErg	Medium - 6 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/mTGg_f8TRCqsqEgbN…	View workout
02/23/26	4x1000m/1:00r	17:43.4	2:12.9	RowErg	WOD - 4 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/sYGar3WqS5qRogo1zHdI…	View workout
02/20/26	4x10:00/2:00r	8,696m	2:17.9	RowErg	Long - 4 x 10 min / 2 min easy - C2 Row WOD app.erg.zone/w/ug9bvG-DQCCXUMLc-o…	View workout
02/16/26	3x1500m/3:00r	20:14.2	2:14.9	RowErg	Medium - 3 x 1500m / 3 min easy - C2 Row WOD app.erg.zone/w/nCLHxVHKQj6M1qMGL…	View workout
02/13/26	6x1000m/2:00r	26:21.5	2:11.7	RowErg	Medium - 6 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/mTGg_f8TRCqsqEgbN…	View workout
02/11/26	6x4:00/1:00r	5,512m	2:10.6	RowErg	Medium - 6 x 4 min / 1 min easy - C2 Row WOD app.erg.zone/w/40Bxq5wySJWkUcrHY…	View workout
02/09/26	3x1500m/3:00r	20:11.2	2:14.5	RowErg	Medium - 3 x 1500m / 3 min easy - C2 Row WOD app.erg.zone/w/nCLHxVHKQj6M1qMGL…	View workout
02/06/26	4x1000m/1:00r	17:39.7	2:12.4	RowErg	WOD - 4 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/sYGar3WqS5qRogo1zHdI…	View workout
02/06/26	3x1500m/3:00r	19:43.1	2:11.4	RowErg	Medium - 3 x 1500m / 3 min easy - C2 Row WOD app.erg.zone/w/nCLHxVHKQj6M1qMGL…	View workout
02/04/26	4x6:00/2:00r	5,330m	2:15.0	RowErg	Medium - 4 x 6 min / 2 min easy - C2 Row WOD app.erg.zone/w/vKb4BsPdRFi03S4An…	View workout
10/23/24	v/6:46r...9	4,570m	2:11.2	RowErg	Ladder Up	View workout
10/02/24	v/6:21r...11	2,533m	1:58.4	RowErg	CLASSIC HIIT	View workout
09/25/24	v30:00/2:29r...1	6,416m	2:20.2	RowErg	GROOVE ROW - SPECIAL EDITION	View workout
08/28/24	v/7:01r...7	4,032m	2:02.7	RowErg	SPRINT TRAINING	View workout
07/31/24	v/6:05r...3	5,609m	2:08.3	RowErg	Speed Play	View workout
07/24/24	v/6:46r...9	4,579m	2:11.0	RowErg	Ladder Up	View workout
07/19/24	v/13:51r...4	3,586m	2:05.4	RowErg	ENDURANCE: COUNTDOWN	View workout
07/17/24	v20:00/2:37r...1	4,437m	2:15.2	RowErg	DRIVE TIME	View workout
07/10/24	v30:00/2:41r...1	6,650m	2:15.3	RowErg	GROOVE ROW - SPECIAL EDITION	View workout
06/26/24	v/3:47r...3	4,620m	2:09.8	RowErg	GROOVE ROW	View workout
06/12/24	v/1:06r...7	4,674m	2:08.3	RowErg	I GOT 5 ON IT	View workout

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