Keith Windmiller

Log

Date Workout Score Ave Comments Action
11/22/23 v0:27/r...1 79m 2:53.4

ASENSEI CHALLENGE

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11/03/23 v/3:47r...3 4,409m 2:16.0

GROOVE ROW

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09/08/23 v4:15/2:30r...1 998m 2:07.8

ASENSEI CHALLENGE

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08/07/23 v/0:23r...3 4,365m 2:17.4

GROOVE ROW

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08/07/23 v2:43/0:36r...1 589m 2:18.7

ASENSEI CHALLENGE

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06/21/23 v/1:22r...2 1,000m 2:04.8

Sprint Finish

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06/21/23 v/6:46r...9 4,150m 2:24.5

Ladder Up

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05/24/23 v/10:11r...11 3,600m 2:12.4

PURPOSE + INTERVAL ROW

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05/10/23 v/3:47r...3 4,319m 2:18.9

GROOVE ROW

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04/24/23 v/10:12r...7 2,400m 2:21.6

PURPOSE + INTERVAL ROW

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04/15/23 v/10:37r...7 671m 2:14.1

SHORT BUT EFFECTIVE

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04/10/23 v/3:48r...3 3,896m 2:34.0

GROOVE ROW

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