Keith Windmiller v6:00/2:00r...6 row
3,544
Meters
15:00.0
Time
2:06.9
Pace
226
Calories
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,553 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 140 |
October 28, 2026 10:02:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,544 | 2:06.9 | 171 | 904 | 22 | |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 800 | 20 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 900 | 22 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 22 | |
| r: 2:00 | 339 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 25 | |
| r: 2:00 | 349 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 25 | |
| r: 2:00 | 328 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | |
| r: 2:00 | 336 | |||||
| r2,009 |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD
app.erg.zone/w/13D2NjKRSlWUxwwXQuYawA