Keith Windmiller 3x2:30/0:30r row
534
Meters
5:51.6
Time
5:29.2
Pace
29
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 619 |
| Overall Time | 7:21.6 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 296 |
| Stroke Rate | 8 |
| Stroke Count | 47 |
| Drag Factor | 102 |
September 28, 2026 08:00:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.6 | 534 | 5:29.2 | 10 | 296 | 8 | |
| 2:30.0 | 505 | 2:28.5 | 107 | 672 | 18 | |
| 2:30.0 | 29 | 43:06.2 | 0 | 24 | 1 | |
| r85 |
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Workout Graph
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WOD - 10 x 2:30 / 30 seconds easy - C2 Row WOD
app.erg.zone/w/B2HNIQOkS0al6XqKHvW9gA