Keith Windmiller 4x5:00/3:00r row
4,525
Meters
20:00.0
Time
2:12.5
Pace
277
Calories
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,377 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 138 |
October 21, 2026 10:20:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,525 | 2:12.5 | 150 | 831 | 20 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 18 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 840 | 20 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 876 | 21 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 864 | 21 | |
| r1,852 |
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Workout Graph
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Medium - 4 x 5 min / 3 min easy - C2 Row WOD
app.erg.zone/w/oqGgec9jR2qY_M6TaLXS1A