Keith Windmiller v2:00/1:00r...7 row
4,040
Meters
17:00.0
Time
2:06.2
Pace
258
Calories
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 137 |
September 30, 2026 11:03:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,040 | 2:06.2 | 174 | 910 | 21 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 20 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 20 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 21 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 940 | 21 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 22 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 960 | 22 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 23 | |
| r: 1:00 | 148 | |||||
| r1,053 |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/bGHDcBNQRZerAxW-DED_fQ