Keith Windmiller 4x5:00/2:00r row
4,400
Meters
20:00.0
Time
2:16.3
Pace
261
Calories
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,775 |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 122 |
August 31, 2026 08:34:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,400 | 2:16.3 | 138 | 783 | 19 | |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 17 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 19 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 20 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 21 | |
| r1,375 |
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Workout Graph
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WOD - 4 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/h099rXN_RaSvTCJ93vs0sw