Keith Windmiller 3x10:00/4:00r row
6,347
Meters
30:00.0
Time
2:21.7
Pace
368
Calories
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,239 |
| Overall Time | 42:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 122 |
August 14, 2026 13:09:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,347 | 2:21.7 | 123 | 736 | 19 | |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 714 | 18 | |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 774 | 20 | |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 720 | 19 | |
| r1,892 |
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Workout Graph
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Medium - 3 x 10 min / 4 min easy - C2 Row WOD
app.erg.zone/w/HwVoYS-0QFGguRRJO3ETvA