Keith Windmiller 5000m row
5,000
Meters
21:35.0
Time
2:09.5
Pace
311
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 117 |
September 07, 2026 14:33:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.0 | 5,000 | 2:09.5 | 161 | 864 | 311 | 22 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 803 | 60 | 21 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 838 | 61 | 22 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 875 | 63 | 22 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 22 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 939 | 65 | 24 |
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Workout Graph
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September 2026: Row - ErgZone Monthly Challenges
app.erg.zone/w/KIUMa2ebSt6GM7rRZJnFxw