Keith Windmiller 4x750m/1:00r row
3,000
Meters
13:27.0
Time
2:14.5
Pace
185
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 17:27.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 137 |
October 19, 2026 10:17:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.0 | 3,000 | 2:14.5 | 144 | 825 | 20 | |
| 3:57.0 | 750 | 2:38.0 | 89 | 668 | 17 | |
| 3:13.9 | 750 | 2:09.2 | 162 | 854 | 21 | |
| 3:10.0 | 750 | 2:06.6 | 172 | 890 | 22 | |
| 3:06.2 | 750 | 2:04.1 | 183 | 928 | 22 | |
| r657 |
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Workout Graph
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Short - 4 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/kTC3FOOZTimpOtdzEwUNTg