Keith Windmiller 2x4000m/6:00r row
8,000
Meters
36:53.4
Time
2:18.3
Pace
481
Calories
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,064 |
| Overall Time | 48:53.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 718 |
| Drag Factor | 128 |
October 16, 2026 12:35:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.4 | 8,000 | 2:18.3 | 132 | 782 | 19 | |
| 18:55.6 | 4,000 | 2:21.9 | 122 | 757 | 19 | |
| 17:57.8 | 4,000 | 2:14.7 | 143 | 808 | 20 | |
| r2,064 |
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Workout Graph
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Medium - 2 x 4000m / 6 min easy - C2 Row WOD
app.erg.zone/w/9-3wkK9MQH2QVD5YNpWpYw