Keith Windmiller v1:00/1:00r...6 row
4,936
Meters
21:00.0
Time
2:07.6
Pace
310
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,898 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 120 |
September 14, 2026 08:35:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,936 | 2:07.6 | 168 | 885 | 22 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 19 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 22 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 22 | |
| r: 1:00 | 164 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 23 | |
| r: 1:00 | 156 | |||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 924 | 23 | |
| r: 1:00 | 145 | |||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 910 | 23 | |
| r: 1:00 | 162 | |||||
| r962 |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/NkdiPml2RBG3cI4retl7MA