Keith Windmiller v8:00/3:00r...4 row
4,558
Meters
20:00.0
Time
2:11.6
Pace
280
Calories
| Rest Distance | 1,857 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,415 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 138 |
October 26, 2026 08:31:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,558 | 2:11.6 | 153 | 840 | 21 | |
| 8:00.0 | 1,714 | 2:20.0 | 127 | 750 | 19 | |
| r: 3:00 | 454 | |||||
| 6:00.0 | 1,396 | 2:08.9 | 163 | 870 | 21 | |
| r: 3:00 | 462 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 23 | |
| r: 3:00 | 450 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 25 | |
| r: 3:00 | 491 | |||||
| r1,857 |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Row WOD
app.erg.zone/w/PksQf7XbQyKETPRjQEKVgw