Keith Windmiller 10x2:30/0:30r row
5,699
Meters
25:00.0
Time
2:11.6
Pace
349
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,466 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 119 |
September 28, 2026 08:31:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,699 | 2:11.6 | 154 | 837 | 21 | |
| 2:30.0 | 533 | 2:20.7 | 126 | 744 | 20 | |
| 2:30.0 | 546 | 2:17.3 | 135 | 768 | 20 | |
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 20 | |
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 21 | |
| 2:30.0 | 570 | 2:11.5 | 154 | 840 | 21 | |
| 2:30.0 | 581 | 2:09.0 | 163 | 864 | 22 | |
| 2:30.0 | 584 | 2:08.4 | 165 | 888 | 22 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 888 | 22 | |
| 2:30.0 | 586 | 2:07.9 | 167 | 888 | 22 | |
| 2:30.0 | 589 | 2:07.3 | 170 | 888 | 23 | |
| r767 |
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Workout Graph
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WOD - 10 x 2:30 / 30 seconds easy - C2 Row WOD
app.erg.zone/w/B2HNIQOkS0al6XqKHvW9gA