Keith Windmiller 5x5:00/3:00r row
5,715
Meters
25:00.0
Time
2:11.2
Pace
352
Calories
| Rest Distance | 2,481 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,196 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 122 |
October 09, 2026 14:32:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,715 | 2:11.2 | 155 | 844 | 21 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 19 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 20 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 876 | 21 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 22 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 936 | 23 | |
| r2,481 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 5 x 5 min / 3 min easy - C2 Row WOD
app.erg.zone/w/pzQSyuboSgGQFeGtFmc5eA