Keith Windmiller 5x750m/2:00r row
3,750
Meters
16:00.8
Time
2:08.1
Pace
235
Calories
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,395 |
| Overall Time | 26:00.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 128 |
October 14, 2026 11:10:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.8 | 3,750 | 2:08.1 | 166 | 880 | 21 | |
| 3:30.6 | 750 | 2:20.4 | 126 | 735 | 19 | |
| 3:11.9 | 750 | 2:07.9 | 167 | 881 | 22 | |
| 3:10.6 | 750 | 2:07.0 | 171 | 887 | 21 | |
| 3:05.6 | 750 | 2:03.7 | 185 | 931 | 23 | |
| 3:02.1 | 750 | 2:01.4 | 196 | 988 | 24 | |
| r1,645 |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/nvfSVcTaQiitKlMXf9mwHA