Keith Windmiller 3x8:00/2:00r row
5,414
Meters
24:00.0
Time
2:12.9
Pace
329
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,280 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 119 |
September 21, 2026 08:37:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,414 | 2:12.9 | 149 | 822 | 20 | |
| 8:00.0 | 1,690 | 2:22.0 | 122 | 727 | 19 | |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 840 | 21 | |
| 8:00.0 | 1,893 | 2:06.7 | 172 | 900 | 22 | |
| r866 |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/5h-onHr6SZSDnSPw-HuAcQ