Keith Windmiller 4x8:00/2:00r row
6,918
Meters
32:00.0
Time
2:18.7
Pace
405
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,063 |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 116 |
August 28, 2026 13:38:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,918 | 2:18.7 | 131 | 759 | 19 | |
| 8:00.0 | 1,672 | 2:23.5 | 118 | 712 | 19 | |
| 8:00.0 | 1,759 | 2:16.4 | 138 | 780 | 19 | |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 795 | 20 | |
| 8:00.0 | 1,706 | 2:20.6 | 126 | 750 | 20 | |
| r1,145 |
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Workout Graph
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Medium - 4 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/U8IQX2V4RVqVlllfNsZ8yA