Keith Windmiller v500m/2:00r...5 row
3,500
Meters
15:31.4
Time
2:13.0
Pace
213
Calories
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 25:31.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 122 |
October 12, 2026 08:32:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.4 | 3,500 | 2:13.0 | 149 | 823 | 20 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 16 | |
| r: 2:00 | 347 | |||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 773 | 19 | |
| r: 2:00 | 332 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 21 | |
| r: 2:00 | 331 | |||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 884 | 21 | |
| r: 2:00 | 327 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | |
| r: 2:00 | 361 | |||||
| r1,698 |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD
app.erg.zone/w/fVMh9FqGSZCBplv2EjU2mA