Keith Windmiller 8x500m/2:00r row
4,000
Meters
18:13.1
Time
2:16.6
Pace
254
Calories
| Rest Distance | 2,753 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,753 |
| Overall Time | 34:13.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 120 |
September 23, 2026 11:10:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.1 | 4,000 | 2:16.6 | 137 | 836 | 20 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 742 | 20 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 801 | 20 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 22 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 912 | 22 | |
| 3:23.5 | 500 | 3:23.5 | 42 | 566 | 14 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 23 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 23 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 27 | |
| r2,753 |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/gIEF2PK2RlWROBJQNpGWng