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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Lee Freeman

Log

Date Workout Score Ave Comments Action
11/24/23 5000m 23:29.9 2:20.9 View workout
11/22/23 5000m 23:57.0 2:23.7 View workout
11/14/23 5000m 24:10.1 2:25.0 View workout
11/13/23 5000m 24:27.8 2:26.7 View workout
11/12/23 5000m 48:49.8 4:52.9 View workout
11/10/23 5000m 24:57.8 2:29.7 View workout
11/06/23 5000m 22:33.9 2:15.3 View workout
11/05/23 7080m 33:29.9 2:21.9 View workout
11/02/23 20:00 4,242m 2:21.4 View workout
11/01/23 5000m 22:46.6 2:16.6 View workout
10/30/23 20:00 4,177m 2:23.6 View workout
10/28/23 30:06 6,180m 2:26.1 View workout
10/26/23 20:00 4,311m 2:19.1 View workout
10/24/23 20:00 4,116m 2:25.7 View workout
10/23/23 v1000m/3:00r...3 3,000m 2:02.1 View workout
10/21/23 30:00 6,402m 2:20.5 View workout
10/20/23 20:00 4,020m 2:29.2 View workout
10/19/23 20:00 4,247m 2:21.2 View workout
10/18/23 20:00 4,142m 2:24.8 View workout
10/17/23 20:00 4,114m 2:25.8 View workout
10/15/23 30:05 6,243m 2:24.5 View workout
10/13/23 25:00 5,295m 2:21.6 View workout
10/11/23 25:00 5,372m 2:19.6 View workout
10/10/23 20:00 4,508m 2:13.0 View workout
10/09/23 20:00 4,063m 2:27.6 View workout