Lee Freeman 30:05 row
6,119
Meters
30:05.4
Time
2:27.5
Pace
335
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 121 |
February 09, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,119 | 2:27.5 | 109 | 667 | 335 | 23 | 137 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 23 | 125 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 23 | 133 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 | 137 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 24 | 139 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 | 143 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 | 146 |
| 30:05.4 | 12 | 3:45.0 | 31 | 405 | 0 | 0 | 146 |
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Workout Graph
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