Lee Freeman 20:00 row
4,266
Meters
20:00.0
Time
2:20.6
Pace
243
Calories
102
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 126 |
February 27, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,266 | 2:20.6 | 126 | 729 | 243 | 21 | 102 |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 21 | 129 |
| 8:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 21 | 94 |
| 12:00.0 | 843 | 2:22.3 | 121 | 720 | 48 | 21 | 81 |
| 16:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 23 | 104 |
| 20:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 23 | 104 |
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Workout Graph
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