Lee Freeman 20:00 row
4,262
Meters
20:00.0
Time
2:20.7
Pace
241
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 128 |
January 31, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,262 | 2:20.7 | 125 | 723 | 241 | 25 | 153 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 25 | 145 |
| 8:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 25 | 151 |
| 12:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 25 | 154 |
| 16:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 25 | 155 |
| 20:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 26 | 161 |
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Workout Graph
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