Lee Freeman 20:00 row
4,095
Meters
20:00.0
Time
2:26.5
Pace
226
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 130 |
March 12, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,095 | 2:26.5 | 111 | 678 | 226 | 22 | 138 |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 21 | 130 |
| 8:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 22 | 131 |
| 12:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 22 | 142 |
| 16:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 22 | 140 |
| 20:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 23 | 147 |
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Workout Graph
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