Lee Freeman 30:00 row
6,031
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
146
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 126 |
February 14, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,031 | 2:29.2 | 105 | 658 | 329 | 23 | 146 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 23 | 135 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 23 | 146 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 23 | 144 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 23 | 153 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 24 | 154 |
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Workout Graph
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