Lee Freeman 40:03 row
8,099
Meters
40:03.4
Time
2:28.3
Pace
444
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 129 |
March 10, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.4 | 8,099 | 2:28.3 | 107 | 665 | 444 | 21 | 136 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 | 126 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 | 129 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 | 135 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 | 137 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 22 | 140 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 22 | 142 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 22 | 139 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 22 | 143 |
| 40:03.4 | 8 | 3:32.5 | 36 | 425 | 0 | 0 | 143 |
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Workout Graph
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