Lee Freeman 22:54 row
5,018
Meters
22:54.1
Time
2:16.9
Pace
291
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 127 |
January 19, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.1 | 5,018 | 2:16.9 | 136 | 762 | 291 | 26 | 152 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 25 | 130 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 | 149 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 27 | 158 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 | 161 |
| 22:54.0 | 651 | 2:13.6 | 147 | 786 | 38 | 27 | 163 |
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Workout Graph
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