Lee Freeman 40:05 row
8,623
Meters
40:05.1
Time
2:19.4
Pace
492
Calories
154
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 126 |
February 19, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.1 | 8,623 | 2:19.4 | 129 | 736 | 492 | 21 | 154 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 | 133 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 | 145 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 | 152 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 21 | 158 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 | 161 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 21 | 161 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 | 164 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 | 163 |
| 40:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 0 | 162 |
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Workout Graph
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