Lee Freeman 31:03 row
6,513
Meters
31:03.9
Time
2:23.0
Pace
364
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 127 |
February 29, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.9 | 6,513 | 2:23.0 | 119 | 703 | 364 | 21 | 149 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 | 134 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 | 139 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 | 147 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 23 | 152 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 | 154 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 23 | 160 |
| 31:03.9 | 224 | 2:22.6 | 121 | 676 | 12 | 20 | 159 |
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Workout Graph
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