Lee Freeman v2:00/1:00r...8 row
3,872
Meters
16:00.0
Time
2:03.9
Pace
245
Calories
165
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,879 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 133 |
March 07, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,872 | 2:03.9 | 184 | 918 | 28 | 165 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 29 | 156 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 29 | 163 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 28 | 137 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 29 | 173 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 28 | 173 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 27 | 172 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 27 | 172 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 28 | 175 | |
| r: 1:00 | 147 | ||||||
| r1,007 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.