Lee Freeman 5000m row
5,000
Meters
21:47.1
Time
2:10.7
Pace
302
Calories
166
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 129 |
March 19, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.1 | 5,000 | 2:10.7 | 157 | 831 | 302 | 26 | 166 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 59 | 26 | 149 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 60 | 26 | 162 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 26 | 170 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 27 | 174 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 27 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.