Lee Freeman v2:00/1:00r...8 row
3,729
Meters
16:00.0
Time
2:08.7
Pace
226
Calories
160
Heart Rate
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 127 |
February 03, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,729 | 2:08.7 | 164 | 847 | 28 | 160 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 147 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 152 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 29 | 159 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 162 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 164 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 29 | 166 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 29 | 168 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 29 | 169 | |
| r: 1:00 | 170 | ||||||
| r1,189 |
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Workout Graph
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