Lee Freeman 30:00 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
164
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 128 |
January 28, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 738 | 369 | 23 | 164 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 22 | 151 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 22 | 159 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 23 | 163 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 23 | 168 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 25 | 181 |
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Workout Graph
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